It's odd to have an evening with nothing to do and no drugs to be on. I suppose I could take my night meds (muscle relaxer, pain med) early and then get to sleep early and not be so groggy in the morning. But what fun is that?
I had round two of physical therapy today. I got to go into the pool. A nice, indoor, heated pool. It felt good. Then Jeff (my pt) taught me a new stretch and said he felt good about the progress I'm making. He said he wouldn't poke around at my back anymore unless I started to get weaker. "If it's not broke, don't fix it."
I definitely have more strength and flexibility than I did 48 hours ago. When I was doing all the stretches in the pool I kept thinking "engage your core, engage your core." Yoga has a good influence on me.
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