My quads are sore today.
I'm not sure if I should credit lots of lunges in yoga yesterday or the running. Maybe both. But it's a good sore.
Didn't run this morning, but it's pouring out now so I'm already looking forward to tomorrow's run. I'll go early enough so the heat doesn't catch up with the humidity. (Would be best if it were still drizzling.)
At yoga today I came the closest I've come to doing a shoulder stand. I did an okay warrior 3 and a kick ass half moon.
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My stomach is feeling pretty good today. My digestive system seems to be happier.
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Otherwise everything is about getting ready to head to NYC for the weekend.
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1 GF/DF waffle with 1 egg and 1 sausage link
1 pita filled with lettuce, turkey, and avocado
2 small squares of Graham Cracker
1 cup Fiber One with almond milk
1 chicken breast smothered in hatch green chiles
2/3 can of beans
1 small onion
I think there will be a chocolate soy pudding for dessert
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