My stomach didn't feel great most of the day.
This evening I'm still a bit...uhm...gassy, but it's getting better.
I talked to a friend this morning who has a severe intolerance to lactose. I went into her office, shut the door, and asked her to give me the details. What happens? How did you figure it out? How long did it take before you felt better?
All the symptoms she experienced sounded very much like what I've been going through. I'm going to talk to the Gastro about it tomorrow. What I'd like to do is put the colonscopy off until September and give this no-dairy thing a solid try. And maybe mention my friend's hypothesis about the toxin dump during fat burning, too.
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I spent a lot of last night in the ladies' room.
I didn't do yoga or walk/run today.
I'm okay with that. Just taking care of myself.
I'm going to the 6am yoga class tomorrow where I feel very comfortable to do what I need to do (even if it involves spending half my practice in savasana.) I'd like to take a walk or go for an easy, easy run after but am going to wait and see how I feel.
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1.5 cups Fiber one with almond milk
1 banana
1 banana
Salad: lettuce, cherry tomatoes, almonds, carrots, chicken, and Thousand Island dressing (picked it up this afternoon, realized all my dressings at home have dairy)
1 chicken and apple sausage link
1 slice of bread with a tsp of mayo
1 apple sliced with cashew butter
Teriyaki chicken with broccoli, carrots, snow peas, water chestnuts and almonds. Served on lettuce.
2 cups of coffee, lots of water
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