August 26 and Sunday Set Up

I like this idea of doing Sunday Set Up.  Eventually I might even do all the things I set up.

I did have a great run and yoga yesterday.  For the first time ever I ran 2 miles without stopping.  I did 2.4 total plus a couple of minutes cool down.  Two hours later went to yoga.  All felt GREAT!

Since yesterday was a long day, today is rest. And no yoga.

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Monday: 
Leftover zukes with crab
40 min run
4:30pm yoga

Tuesday
Spaghetti with locarb pasta
40 min run
4:00pm yoga

Wednesday
Left over spaghetti
4:30 yoga

Thursday
Chicken breast with chili sauce + veggies
40 min run
4:00 yoga

Friday
Chicken breast with some other cool sauce + veggies
40 min run/easy
5:30pm yoga

Saturday
Dinner to be decided (pay day!)
60 minute walk/run
9am yoga