Sunday, August 19, 2012

August 19, 2012

So I'm going to do my Sunday Set Up.  Are you ready?

Monday:  Run 40 minutes.  Yoga.  Dinner: Spaghetti with low carb pasta
Tuesday:  Run 40 minutes.  Yoga.  Dinner:  Sausage stir fry
Wednesday:  Yoga if I am out of meetings in time.  Dinner:  Zucchini crab boats
Thursday:  Yoga.  Dinner:  Left over spaghetti
Friday: Run 40 minutes.  Yoga.  Dinner:  Left over Zucchini boats.
Saturday:  Run 42 minutes.  Meditation.  Dinner: Left over Sausage stir fry.

I actually might be having dinner at my boss's house on Saturday for a faculty thing.  Not sure. 

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1 waffle, 1 egg, 2 chicken sausage links

1 Whole Soy yogurt, key lime

1 pita stuffed with lettuce, mayo, Daiya notcheese, proscuitto, and a bit of mayo
Carrots and hummus

1 apple with peanut butter

2 chicken bao with big salad (lettuce, tomatoes, celery, almonds, balsamic dressing)

I think there will be a chocolate almond pudding in my future.

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