Just back from run. Haven't even peeled a banana yet.
Did 2.15 miles in 40 minutes. But at 2 miles I was at 36 minutes and then cooled down. Not like an 18 minute mile is fast or anything. But it sure beats 20 minutes, right?
The trail was slick from rain so there was more walking going on, too.
I woke up with a queasy tummy. Ate too late and ate too much dairy yesterday. But I built my run around a Chevron station and that helped a good bit. I liked knowing I was running to a clean bathroom. I don't ever want to think of my last park bathroom experience ever again.
I'm going to suck back some water, eat a banana, change and head to yoga. Then I want to check out a jewelry sale and convince D. to go get coffee with me.
Edited to add: I saw a cute little turtle on the trail! No snakes. (One of my students was bit by a snake on the trail last week.)
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